What Do Diamond Push-Ups Work? | Fitness Insights
Diamond push-ups are an advanced variation of the traditional push-up, which emphasizes different muscle groups by changing body positioning. They are body-weight exercises that you can do almost anywhere. “Your hand placement makes a difference,” said Paul Longworth, A.T.C., C.S.C.S. “To do a diamond push-up, bring your thumbs and index fingers together in front of … Read more